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Welcome to The Nutrition Wall!

You may have a lot of questions concerning your new nutrition program. We've designed this blog to answer those questions. So if you're interested in some of the 'science' behind our program, we have an extensive database you can look through. If you would like to know why we believe gluten is harmful to your health, or if coconut oil is really healthy for you, that information can be found here!

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BBQ Lamb and Yogurt Dressing

Thanks to Crossfit Football for this recepie

Ingredients:

2 cloves garlic, crushed
2 tbsp clear honey
2 tbsp balsamic vinegar
Grated zest and juice of 1 unwaxed lemon
1 tbsp olive oil
20g pack fresh mint, finely chopped
1 pack 4 hand trimmed lamb leg steaks (approx 350g in total)
6 tbsp natural yogurt

Directions:

Place the garlic, honey, vinegar, lemon zest and juice in a shallow non-metallic bowl with the oil and whisk together using a fork. Add half of the mint.

Add the lamb steaks and coat well in the marinade. Cover with clingfilm and place in the fridge to marinate (leave for at least 15 minutes, or up to 1 hour).

Preheat the barbecue or grill to its highest setting. Cook the steaks for 3-4 minutes on each side for pink meat, or 5-6 minutes if you prefer your lamb well-done.

Stir the remaining mint into the yogurt and serve with the lamb. Try this with a salad of pea tops, sliced cucumber, crumbled feta cheese, and a simple olive oil and lemon juice dressing.