Welcome to The Nutrition Wall!
You may have a lot of questions concerning your new nutrition program. We've designed this blog to answer those questions. So if you're interested in some of the 'science' behind our program, we have an extensive database you can look through. If you would like to know why we believe gluten is harmful to your health, or if coconut oil is really healthy for you, that information can be found here!
Add that to our massive recipe collection and you are sure to have a lifetime of success!
Just browse the left side of the page and enjoy!
Sleep and Oxidative Stress
Another great
article from Mark's daily apple -
When we do without solid sleep, we decrease our ability to process even moderate levels of oxidative stress...The impact...leads to faster aging and measurable neurological decline.