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Welcome to The Nutrition Wall!

You may have a lot of questions concerning your new nutrition program. We've designed this blog to answer those questions. So if you're interested in some of the 'science' behind our program, we have an extensive database you can look through. If you would like to know why we believe gluten is harmful to your health, or if coconut oil is really healthy for you, that information can be found here!

Add that to our massive recipe collection and you are sure to have a lifetime of success!

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Paleo Meatballs

Thanks to Crossfit Football for this recipie

Ingredients:


4 lbs grassfed ground beef
Chopped celery and onions
5 whole eggs
1 cup almond meal
Dried oregano, sea salt, cracked black pepper, cayenne pepper

Directions:

Use your hands to form into large meatballs.
If you're using a pan, place them in a pan with olive oil and cook until done.
Or place in pyrex dish at 350 degrees for 20 minutes
Or cover bottom of crock pot and cook until done.

For the sauce mix:

1 16 oz can of diced tomatoes
1 can of tomato paste
Large handful of fresh basil
Chopped garlic cloves
Pinch of sea salt
Cracked black pepper

Finish:

If cooking by pan then once the meatballs are cooked cover with sauce.
If cooking in the oven or crock pot cover with sauce and cook until done.