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Welcome to The Nutrition Wall!

You may have a lot of questions concerning your new nutrition program. We've designed this blog to answer those questions. So if you're interested in some of the 'science' behind our program, we have an extensive database you can look through. If you would like to know why we believe gluten is harmful to your health, or if coconut oil is really healthy for you, that information can be found here!

Add that to our massive recipe collection and you are sure to have a lifetime of success!

Just browse the left side of the page and enjoy!

What About Diet Soda?

I get this question a lot! Here's a great article from PaNu Blog that justifies my answer!

excerpt:

...consumption of diet soda seems to independently correlate with the risk of metabolic syndrome (high blood sugar and insulin levels).