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Welcome to The Nutrition Wall!

You may have a lot of questions concerning your new nutrition program. We've designed this blog to answer those questions. So if you're interested in some of the 'science' behind our program, we have an extensive database you can look through. If you would like to know why we believe gluten is harmful to your health, or if coconut oil is really healthy for you, that information can be found here!

Add that to our massive recipe collection and you are sure to have a lifetime of success!

Just browse the left side of the page and enjoy!

Mock Mashed Potatoes

Thanks to NorCal strength and conditioning for this recipe. 


1 head cauliflower


3-4 tbsp butter

2-4 tbsp heavy cream

Salt and pepper

Crumbled bacon

Chop the cauliflower into small pieces and rinse under cool water.

Steam in the microwave for 5-7 minutes—until tender. This is longer then I typically steam my veggies—you want the cauliflower to be pretty soft. Add butter, and cream—one table spoon at a time. Using a hand mixer, or food processor, whip cauliflower until it has a mashed potato consistency. Salt and pepper to taste and throw on some crumbled bacon…and YUMMY in my TUMMY!
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