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Welcome to The Nutrition Wall!

You may have a lot of questions concerning your new nutrition program. We've designed this blog to answer those questions. So if you're interested in some of the 'science' behind our program, we have an extensive database you can look through. If you would like to know why we believe gluten is harmful to your health, or if coconut oil is really healthy for you, that information can be found here!

Add that to our massive recipe collection and you are sure to have a lifetime of success!

Just browse the left side of the page and enjoy!

Deli Meat


Curious about where to purchase high quality deli meat? Just look for  Applegate Farms in the deli section of your grocer. A zip code search shows that Food Lion is one of Applegate's distributors in Charlotte. Who knew?