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Welcome to The Nutrition Wall!

You may have a lot of questions concerning your new nutrition program. We've designed this blog to answer those questions. So if you're interested in some of the 'science' behind our program, we have an extensive database you can look through. If you would like to know why we believe gluten is harmful to your health, or if coconut oil is really healthy for you, that information can be found here!

Add that to our massive recipe collection and you are sure to have a lifetime of success!

Just browse the left side of the page and enjoy!

Another great reason to eat butter!

Here is a link on one of the many healthy components of butter. I recommend Kerrygold Irish Butter, which is produced from pastured, grass-fed cows and is absolutely delicious!

excerpt:


Butyrate, a fatty acid, comes from two dietary sources...the only direct source in the diet is from butter, which contains 3% butyrate. Adequate amounts of butyrate are necessary for the health of the large intestine cells.