Welcome to The Nutrition Wall!
You may have a lot of questions concerning your new nutrition program. We've designed this blog to answer those questions. So if you're interested in some of the 'science' behind our program, we have an extensive database you can look through. If you would like to know why we believe gluten is harmful to your health, or if coconut oil is really healthy for you, that information can be found here!
Add that to our massive recipe collection and you are sure to have a lifetime of success!
Just browse the left side of the page and enjoy!
Drink Less water?
Mark Sisson's take on
staying hydrated.
from the article:
Contrary to what your neighbor might advise you,
there is no evidence that drinking eight or more glasses prevents constipation, kidney stones, bladder cancer, urinary tract infections or that it guarantees you’ll have clear skin and a toxic-free liver.