Here is a great article by Chris Kresser taken from his website, The Healthy Skeptic. Perhaps you may be wondering, 'Do I really have to eat like this forever?' or 'Can I never have a piece of bread again?!?' Chris covers this and more in his article. This is why we believe the elimination diet is so effective in letting your body know what it needs and what it can't tolerate. Enjoy the article!
Food facism and the 80/20 rule.